Raw Food: Eat Well to Live Well

Raw food enthusiasts believe it has numerous benefits for health, including increased energy, improved skin appearance, better digestion, weight loss and a reduced risk of heart disease. Organic food diets contain fewer trans fats and saturated fats than typical diets. Also, they are low in Sodium and high in Potassium, Magnesium, Folate, Fiber and health promoting plant chemicals called Phyto-chemicals. Due to these properties, the consumption of raw food diets is associated with a reduced incidence of diseases like heart disease, diabetes and cancer. Raw foods also lower plasma total cholesterol and triglyceride concentrations. Proponents of raw food diets advocate that at least 75% of the diet must be living or raw.

Organic foods are foods that are produced naturally, without the use of any inorganic nutrients or pesticides. Only organic nutrients and pesticides are permitted and strict regulations are adhered to. Organic produce is more likely to contain higher level of nutrients and less pesticide residues. Organic raw foods that are recommended for consumption in raw food diets are fresh fruits and vegetables, nuts, seeds, beans, grains, legumes, dried fruit, seaweed, unprocessed organic or natural foods, fresh fruit and vegetable juices, young coconut milk, raw milk, raw milk cheese, raw milk yogurt, eggs, purified water and also raw fish and meat. Raw food diet specific cooking methods make foods more digestible and add variety to the diet. Techniques such as sprouting seeds, grains and beans, juicing fruits and vegetables, soaking nuts and dried food, blending and food dehydratation add variety and flavor to raw food diets.

Many organic food stores can be found on the internet. A wide variety of organic raw foods can be purchased from these online stores. Different stores specialize in different raw food products. Apart from good quality raw foods, an organic raw foods online store can offer information on raw food diets, lifestyle and kitchen gear.

Organic goji berries help in various bodily chemical processes. They are significantly beneficial to the nervous system and its functioning. Goji berries also improve the body’s blood circulation. Tibetan goji berries are very high in anti-oxidants and are said to be honored as a longevity food till this day. Tibetan goji berries are known as “Super Foods” and are much in demand by those who like to lead a healthy lifestyle and by those who wish to receive its anti-ageing and weight loss properties.

Organic Raw Foods

Cooking often deteriorates the nutritional value of foods by leading to a loss of vital nutrients and enzymes. Heat tends to change the very composition of fat, protein and carbohydrates. A raw foods diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit. Raw food enthusiasts believe that foods cooked above this temperature loose their enzymes, and thus a significant amount of their nutritional value. Uncooked foods however provide living enzymes and proper nutrition. Proponents of raw food diets claim that there are many benefits to consuming raw foods, such as weight loss, improved digestion, increased energy, clear skin and an overall improvement in health. Many people eat a high percentage of raw food in their diet, about 75%. Although most enthusiasts follow a raw vegan diet, some include unprocessed dairy products in their diet. Typically, a raw food diet includes all raw fruits and vegetables, nuts and seeds, sprouts, roots, herbs, raw spices and seaweeds. Fresh fruit and vegetable juices are also included. Many raw food recipes such as salads and fresh fruit require little or no cooking, while others may require lots of processing and preparation.

Organic foods are high quality foods that are produced with minimal use ofchemical fertilizers, pesticides, growth hormones or antibiotics.Organic raw foods are nutritious and easier to digest than cooked or processed foods. Organic raw food is pure and unaltered, and contains no free radicals. Organic raw foods promote a healthy digestive tract, increase intestinal flora and alleviate digestive disorders.

A wide variety of organic raw foods can be conveniently purchased online. Organic raw foods onlinegreatly facilitate the purchase of organic raw food. A great number of such stores are available online. Many of them offer discounts and bargains.

Anorganic raw foods online store typically offers health education on vegetarianism, in addition to raw, vegan, organic foods and health products such as food bars, raw olives, spirulina, coconut, bee polen, goji berries, raw organic cacao, Sea vegetables and many others.

Organic Food - A Healthy Diet

If you are looking for the best way to be healthy, you know that you have to start concentrating on the food that you eat. The truth is that if you are not concentrating on eating the best kind of food, then you are really going to be sacrificing the health that you hope to gain. You have probably heard people say that you are what you eat. This is actually a pretty true statement, especially when you are looking to create a new you. You need to make sure that you are getting the maximum nutritional value from the food that you eat. You also need to make sure that you are avoiding as many toxins as possible. In order to do this you are going to need to start eating organic food.

When you are thinking about eating raw food for the first time, you are probably going to realize that there are not many cheap options. When you go to the grocery store you probably see that the food there that is organic is normally the most expensive food in the store. You might begin to think that the organic stuff is really not worth the price. One thing you have to keep in mind is that the fruits and vegetables that are not organic are those that are full of chemicals. This is what we mean when we talk about toxins. Therefore, if you are looking to be healthy and clean, you are really going to need to be sure that the food you are eating is truly organic.

Another great way to be healthy is to east raw food. When we talk about food that is raw, we are talking about natural foods such as fruits and vegetables that have not been processed or packaged. The rawest kind of food is a piece of fruit or vegetable that you pick directly from the plant. This is the best way to get all of the nutrients that you need. The honest truth is that when you eat food that has been cooked, prepared, or packaged, you are eating food that has actually lost a bit of nutritional value. This is not good for you.

If you are looking for the best deals, you are going to want to shop and find raw food online such as raw cacao, or dried raw Goji berries, raw nuts. This is the best way to get the nutrients you need for a low price. When you are shopping online you are getting the best deals. This is also the most convenient way to get the food you need to be healthy since you won’t have to deal with the crowds. You can get the healthiest foods without even leaving the house.

Raw Food & Organic Food: Healthier for You and the Planet

What is Raw Food?

A raw foodist is someone that eats 75-100% live, organic-uncooked and unprocessed food and drinks pure, live water. A raw food diet consists of unprocessed foods that have not been heated above 115 degrees F. Raw foodists believe that foods cooked above this temperature have lost their enzymes and a therefore a significant amount of their nutritional value are harmful to the body whereas uncooked foods provide proper nutrition and living enzymes says organic goji berries nutritionist.

Other benefits to a raw food diet include weight loss, more energy, clear skin, improved digestion and improved overall health. Many people say that they eat a ‘high raw” or a certain percentage of raw foods or organic food in their diet such as “75% raw diet because maintaining a 100% raw diet can be challenging at times. A few people include raw, unprocessed dairy products in their diet but most follow a raw vegan diet.

What is Organic Food?

In agriculture, this means that crops were grown without the use of pesticides, artificial fertilizers or sewage sludge, and that they were processed without food additives (like chemical preservatives). When it comes to animals, they must be reared without the routine use of antibiotics and growth hormones and fed a diet of organic foods. In most countries, organic produce must not be genetically modified.

A growing number of consumers, and especially those dealing with chronic illness, are switching to raw and organic food. A key motivation for consumers doing this is a simple belief that it's better for them.

Official food agencies around the world are unanimous in claiming there is no evidence of a nutritional difference. Yet a more careful and thorough review of the science comparing organic and non-organic food reveals that, collectively, the available evidence does indeed support the consumer belief and claims by the organic food online industry that their food is safer, more nutritious, and better for you than non-organic food.

Raw Food: Why Raw Cacao Beans Are a Super Food

Raw chocolate is one of the healthiest foods on the earth. Organic food research is continually proving that raw chocolate such as raw cacao nibs, raw cacao butter, raw cacao powder and other types of raw chocolate in their natural state is a super food. The problem is that most chocolate has been highly processed and heated, throwing away all of the vital nutrients.

According to raw food expert, many ingredients are added to chocolate which have a negative impact on our health. Sugar, for example, destroys the immune system and causes diabetes, premature aging and other serious health problems. Studies also show that adding milk to chocolate cancels out all of the goodness. Raw chocolate is chocolate that hasn't gone through any sort of heating or processing, so all of the nutrients are still intact says Organic food expert.

What are Cacao beans?

Cacao beans are the seed of a fruit that grows on the cacao tree. Cacao trees originated in the Amazon basin, and they will only grow in a very warm, moist, shady environment. Cacao beans were so highly valued by ancient Mayan and Aztec civilizations, they were used as money. Cacao beans are naturally sugar free and taste somewhat bitter in their raw form.They contain many nutrients that are beneficial to our health in a variety of ways. Although eating raw cacao beans would provide you with the direct benefits of pure cacao, nutritionists agree that cacao found in dark chocolate is also very beneficial.

Raw chocolate contain high amounts of:

Anti-oxidants: more than any other food and helps greatly with healing skin.

Magnesium: helps with mineral deficiency Chromium: also helps with mineral deficiency

Vitamin C: important nutrient and helps assist the body in the production of collagen

Therefore if you include these little beans in your diet, you are getting a concentrated source on anti-oxidants, magnesium, chromium and high levels of vitamin C. Also, the phenylethylamine, or PEA contained in cacao beans affects brain chemistry in a very positive way. To say you "love" chocolate may not be too far off, since PEA produces a brain chemistry that's similar to that associated with falling in love!

 

My Tags: Organic food, raw cacao powder, raw food

Raw Food: Why Raw Cacao Beans Are a Super Food

Raw chocolate is one of the healthiest foods on the earth. Organic food research is continually proving that raw chocolate such as raw cacao nibs, raw cacao butter, raw cacao powder and other types of raw chocolate in their natural state is a super food. The problem is that most chocolate has been highly processed and heated, throwing away all of the vital nutrients.

According to raw food expert, many ingredients are added to chocolate which have a negative impact on our health. Sugar, for example, destroys the immune system and causes diabetes, premature aging and other serious health problems. Studies also show that adding milk to chocolate cancels out all of the goodness. Raw chocolate is chocolate that hasn't gone through any sort of heating or processing, so all of the nutrients are still intact says Organic food expert.

What are Cacao beans?
Cacao beans are the seed of a fruit that grows on the cacao tree. Cacao trees originated in the Amazon basin, and they will only grow in a very warm, moist, shady environment. Cacao beans were so highly valued by ancient Mayan and Aztec civilizations, they were used as money. Cacao beans are naturally sugar free and taste somewhat bitter in their raw form.They contain many nutrients that are beneficial to our health in a variety of ways. Although eating raw cacao beans would provide you with the direct benefits of pure cacao, nutritionists agree that cacao found in dark chocolate is also very beneficial.

Raw chocolate contain high amounts of:
Anti-oxidants: more than any other food and helps greatly with healing skin.
Magnesium: helps with mineral deficiency
Chromium: also helps with mineral deficiency
Vitamin C: important nutrient and helps assist the body in the production of collagen

Therefore if you include these little beans in your diet, you are getting a concentrated source on anti-oxidants, magnesium, chromium and high levels of vitamin C. Also, the phenylethylamine, or PEA contained in cacao beans affects brain chemistry in a very positive way. To say you "love" chocolate may not be too far off, since PEA produces a brain chemistry that's similar to that associated with falling in love!

Simple Steps To A Raw Food Diet

Why Raw Food?

Raw food experts typically believe that the greater thepercentage of raw food in the diet, the greater the health benefits. A raw food diet is usually equated with only eating raw plant foods. Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, goji berries, pomegranate, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as Carpaccio), and non pasteurized non-homogenized dairy products (such as raw milk cheese, and raw milk yogurt).

We have a limited supply of enzymes in our body and the only way to get more is via the food we eat. Without enough enzymes to run our body as well as digest our food, the body starts to degenerate and symptoms such as arthritis and other diseases occur.

There is also the fact that organic food tastes incredible. You need less food to be satisfied because the food is very high in the nutrients you need, so you don't need to eat as much to get what your body needs. This results in your body reaching the weight it was designed to be and it also causes your body to eliminate all the toxins it's been holding on to for most of your life.

Another advantage of buying raw food is that while the preparation time is slightly longer, once the food is prepared, it's ready to be eaten! There's no cooking time and usually very little cleaning up time either.

Simple Steps To Going Raw
Raw food is food that hasn't been cooked over 105F, although some foods can be cooked to slightly higher temperatures before the enzymes are destroyed.

Step 1: Make a commitment to having a go with raw food for at least 30 days. This will help you over any sticky patches in your first attempt. If you can get some support from your friends or family and support them in turn, this will help you enormously!

Step 2: One of the first things you need to do is read up about raw food. Find out exactly what you need to do to ensure the food you're eating is raw. There are loads of raw food books you can buy and there's even a list below for Amazon's top results to help your search.

Step 3: Get your kitchen kitted out with a blender, a sprouter and some receipe books. If you've got the money a dehydrator, a spiralizer and a top of the line juicer are well worth investing in. The juicer that most people love is by Greenstar because it juices very slowly so it keeps the heat down and makes sure the enzymes survive.

Step 4: Buy organic food. You'll be amazed at the difference!
Step 5: Start eating raw. To keep your interests up, try different recipes from your raw food books.