Raw Food: Eat Well to Live Well

Raw food enthusiasts believe it has numerous benefits for health, including increased energy, improved skin appearance, better digestion, weight loss and a reduced risk of heart disease. Organic food diets contain fewer trans fats and saturated fats than typical diets. Also, they are low in Sodium and high in Potassium, Magnesium, Folate, Fiber and health promoting plant chemicals called Phyto-chemicals. Due to these properties, the consumption of raw food diets is associated with a reduced incidence of diseases like heart disease, diabetes and cancer. Raw foods also lower plasma total cholesterol and triglyceride concentrations. Proponents of raw food diets advocate that at least 75% of the diet must be living or raw.

Organic foods are foods that are produced naturally, without the use of any inorganic nutrients or pesticides. Only organic nutrients and pesticides are permitted and strict regulations are adhered to. Organic produce is more likely to contain higher level of nutrients and less pesticide residues. Organic raw foods that are recommended for consumption in raw food diets are fresh fruits and vegetables, nuts, seeds, beans, grains, legumes, dried fruit, seaweed, unprocessed organic or natural foods, fresh fruit and vegetable juices, young coconut milk, raw milk, raw milk cheese, raw milk yogurt, eggs, purified water and also raw fish and meat. Raw food diet specific cooking methods make foods more digestible and add variety to the diet. Techniques such as sprouting seeds, grains and beans, juicing fruits and vegetables, soaking nuts and dried food, blending and food dehydratation add variety and flavor to raw food diets.

Many organic food stores can be found on the internet. A wide variety of organic raw foods can be purchased from these online stores. Different stores specialize in different raw food products. Apart from good quality raw foods, an organic raw foods online store can offer information on raw food diets, lifestyle and kitchen gear.

Organic goji berries help in various bodily chemical processes. They are significantly beneficial to the nervous system and its functioning. Goji berries also improve the body’s blood circulation. Tibetan goji berries are very high in anti-oxidants and are said to be honored as a longevity food till this day. Tibetan goji berries are known as “Super Foods” and are much in demand by those who like to lead a healthy lifestyle and by those who wish to receive its anti-ageing and weight loss properties.

Raw Food & Organic Food: Healthier for You and the Planet

What is Raw Food?

A raw foodist is someone that eats 75-100% live, organic-uncooked and unprocessed food and drinks pure, live water. A raw food diet consists of unprocessed foods that have not been heated above 115 degrees F. Raw foodists believe that foods cooked above this temperature have lost their enzymes and a therefore a significant amount of their nutritional value are harmful to the body whereas uncooked foods provide proper nutrition and living enzymes says organic goji berries nutritionist.

Other benefits to a raw food diet include weight loss, more energy, clear skin, improved digestion and improved overall health. Many people say that they eat a ‘high raw” or a certain percentage of raw foods or organic food in their diet such as “75% raw diet because maintaining a 100% raw diet can be challenging at times. A few people include raw, unprocessed dairy products in their diet but most follow a raw vegan diet.

What is Organic Food?

In agriculture, this means that crops were grown without the use of pesticides, artificial fertilizers or sewage sludge, and that they were processed without food additives (like chemical preservatives). When it comes to animals, they must be reared without the routine use of antibiotics and growth hormones and fed a diet of organic foods. In most countries, organic produce must not be genetically modified.

A growing number of consumers, and especially those dealing with chronic illness, are switching to raw and organic food. A key motivation for consumers doing this is a simple belief that it's better for them.

Official food agencies around the world are unanimous in claiming there is no evidence of a nutritional difference. Yet a more careful and thorough review of the science comparing organic and non-organic food reveals that, collectively, the available evidence does indeed support the consumer belief and claims by the organic food online industry that their food is safer, more nutritious, and better for you than non-organic food.

Discovering the Raw Foods Lifestyle!

On a mindful journey toward self discovery and a deep passion for health and vitality, two sisters came together and created Virgin Raw Foods.
They wanted to share their knowledge and passion for the raw foods lifestyle, and make it fully accessible to those who already know its miracles. For those who have yet to discover the power of this life-changing movement, they wanted to make it possible.

They share a story of an emotional connection during their childhood together in Poland, and a joy of newfound sisterhood here in the United States.

Growing up in Poland, the sisters had frequent access to a forest and a garden, and a lot of raw cacao nibs, fruits, organic goji berries, vegetables and other the things they ate were straight from it. They didn't have foods unatural to their climate, such as bananas and oranges. These raw food nuts and others foods were always fresh, and the sisters pride themselves on growing up with organic products. Because food was sometimes scarce, they always grew up sharing. This is part the reason Virgin Raw came about. Their kitchen was always full of people, even when food was so exclusive.

The sisters developed a passionate relationship with food, even taking part in the growing process, including planting the seeds. They would spend hours in the hot summer sun harvesting such foods like potatoes and beets. Food was a way of life for the two, and such began bonds that would spark whole new relationships.

Through their separate journeys, they had visited health spas around the world and expanded their education of nutrition and health. They then reconnected in 2008, and realized they had been together all along and united through a common goal.

Along the way they discovered the raw food lifestyle. Their sisterhood was reborn again through the self discovery of their mutual passion of helping others to live a better life by having a healthier relationship with food.

Step by step, they tried new and exciting raw foods and raw foods recipes and found great pleasure in sharing them with friends and family. In every aspect of their lives, they noticed a newfound and positive change.

Innovation and You
What's innovative today is to make a contribution to your health.
If that's your new path, we feel privileged that you've chosen organic foods as part of your own personal journey of self discovery.

You're that much closer to being at your best in Wellness and Health.

By adopting a raw foods lifestyle, you may meet yourself for the very first time.

What is the Raw Food Diet?

An organic raw food diet is a healthy and popular diet for those who want to boost their health and achieve a leaner body. Raw food diet is based on raw, uncooked and unprocessed fruits, seeds, raw nuts and vegetables. Raw foods can be cooked but must be kept under 118 degrees to avoid destroying enzymes in food.

Consuming raw food is an excellent way to provide your body with all of the essential vitamins and enzymes that are usually destroyed with high cooking temperatures. Cooking changes the chemical structure of foods and diminishes their nutritious as well.

Raw foodism, as it is also called, is based on the fact that raw, natural plants are extremely beneficial for the organism and the proper functioning of the body. Raw food dietitians claim that approximately 75% of your daily diet should be composed of unprocessed raw food. A Raw food diet is not all about weight loss but more about enjoying the health benefits the diet will provide. Although some people may feel restricted others feel better, healthier and more energetic.

The most important aspects of a raw food diet are: general health, detoxification and weight loss. Raw foods are simple and effective for boosting metabolic processes also with health and maintaining a lean body with a fresh mind.

Unprocessed food means fruits, vegetables, nuts and seeds that go straight from the plant to your plate. If you want to follow a raw food diet, below are examples of unprocessed raw foods.
- Fresh fruits and vegetables
- Beans
- Nuts Seeds (raw cacao nibs, raw pistachios, raw almonds and etc)
- Seaweed
- Whole grains
- Spices and natural herbs
- Dried fruits (organic goji berries, raw mulberries, raw golden berries and etc)
- Purified water

If you want to try out a raw food diet, you should get used to special techniques used for the preparation of raw food, such as: chopping, blending, dehydrating, straining, peeling or sprouting, in order to create delicious meals every day.

This way you can add some variety to your daily meals and make them more digestible for your stomach. Many raw foodists are raw vegans as well, although some people consume eggs and cheese made out of raw milk.

It’s also important to pay attention to avoid nutritional deficiencies such as calcium, iron, B2 or proteins. Therefore, in similar cases, you will have to supplement your body with elementary vitamins and nutrients to maintain the healthy balance of your organism and feel energetic every day.