A raw food diet has benefits for everyone and can make a big difference in your overall energy, health, weight, mood, and quality of life. One of the biggest raw food benefits is having more energy and feeling younger. Raw food contains simple sugars, enzymes, nutrients, and minerals that our bodies need in a quick and simple digestive form. When less energy is needed for digestion, you have more energy available for other tasks such as working, exercise and etc.
Sticking to a raw food diet isn’t easy. Most raw foodists spend a lot of time in the kitchen peeling, chopping, straining, blending, and dehydrating. That is because the raw food diet is made up of 75% fruits and vegetables. Staples of the raw food diet include:
- seaweed
- sprouts
- sprouted seeds
- whole grains
- beans
- dried fruits (goji berries, golden berries, mulberries and etc)
- raw nuts
Raw food helps in naturally detoxing your body. When you eat plenty of raw foods, you’re getting lots of fiber, allowing your body to release mucus, toxins, and accumulated waste. When you eat clean food (fresh fruits and veggies) and use healthier substitutes for sugar such as (agave powder or lucuma powder), your body can focus on detoxing, instead of having to focus on digesting unhealthy, artificially processed, dead, and packaged foods.
Another fantastic benefit of raw food if you’re wanting to lose weight is, it the process of weight loss will be much smoother and quicker. When you eat a raw food diet, you’ll probably lose weight. Raw food is pure – it doesn’t contain junk food, harmful additives, hydrogenated oils, or lots of empty calories. Raw food provides maximum nutrition for minimum calories. Also, fruits and veggies are naturally low in fat.
Among other raw food benefits, you might experience the need for less sleep. When we eat large amounts of cooked food, the energy required for digestion taxes our bodies. As a result, we need to sleep more to recover. Many people report feeling more rested, and needing less sleep on a raw food diet.
Raw food contains anti-oxidants, which play a big role in reducing the signs of aging. With a raw food diet your body is able to absorb the key ingredients, which is responsible for reversing the aging process. When eating raw everyday, your body is continually loading up these nutrients, creating a system within you that shields disease while heavily increasing youth.
