Why Raw Food?
Raw food experts typically believe that the greater thepercentage of raw food in the diet, the greater the health benefits. A raw food diet is usually equated with only eating raw plant foods. Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, goji berries, pomegranate, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as Carpaccio), and non pasteurized non-homogenized dairy products (such as raw milk cheese, and raw milk yogurt).
We have a limited supply of enzymes in our body and the only way to get more is via the food we eat. Without enough enzymes to run our body as well as digest our food, the body starts to degenerate and symptoms such as arthritis and other diseases occur.
There is also the fact that organic food tastes incredible. You need less food to be satisfied because the food is very high in the nutrients you need, so you don't need to eat as much to get what your body needs. This results in your body reaching the weight it was designed to be and it also causes your body to eliminate all the toxins it's been holding on to for most of your life.
Another advantage of buying raw food is that while the preparation time is slightly longer, once the food is prepared, it's ready to be eaten! There's no cooking time and usually very little cleaning up time either.
We have a limited supply of enzymes in our body and the only way to get more is via the food we eat. Without enough enzymes to run our body as well as digest our food, the body starts to degenerate and symptoms such as arthritis and other diseases occur.
There is also the fact that organic food tastes incredible. You need less food to be satisfied because the food is very high in the nutrients you need, so you don't need to eat as much to get what your body needs. This results in your body reaching the weight it was designed to be and it also causes your body to eliminate all the toxins it's been holding on to for most of your life.
Another advantage of buying raw food is that while the preparation time is slightly longer, once the food is prepared, it's ready to be eaten! There's no cooking time and usually very little cleaning up time either.
Simple Steps To Going Raw
Raw food is food that hasn't been cooked over 105F, although some foods can be cooked to slightly higher temperatures before the enzymes are destroyed.
Raw food is food that hasn't been cooked over 105F, although some foods can be cooked to slightly higher temperatures before the enzymes are destroyed.
Step 1: Make a commitment to having a go with raw food for at least 30 days. This will help you over any sticky patches in your first attempt. If you can get some support from your friends or family and support them in turn, this will help you enormously!
Step 2: One of the first things you need to do is read up about raw food. Find out exactly what you need to do to ensure the food you're eating is raw. There are loads of raw food books you can buy and there's even a list below for Amazon's top results to help your search.
Step 3: Get your kitchen kitted out with a blender, a sprouter and some receipe books. If you've got the money a dehydrator, a spiralizer and a top of the line juicer are well worth investing in. The juicer that most people love is by Greenstar because it juices very slowly so it keeps the heat down and makes sure the enzymes survive.
Step 4: Buy organic food. You'll be amazed at the difference!
Step 5: Start eating raw. To keep your interests up, try different recipes from your raw food books.
Step 2: One of the first things you need to do is read up about raw food. Find out exactly what you need to do to ensure the food you're eating is raw. There are loads of raw food books you can buy and there's even a list below for Amazon's top results to help your search.
Step 3: Get your kitchen kitted out with a blender, a sprouter and some receipe books. If you've got the money a dehydrator, a spiralizer and a top of the line juicer are well worth investing in. The juicer that most people love is by Greenstar because it juices very slowly so it keeps the heat down and makes sure the enzymes survive.
Step 4: Buy organic food. You'll be amazed at the difference!
Step 5: Start eating raw. To keep your interests up, try different recipes from your raw food books.
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