Raw food:What is the Raw Food Diet?

An organic raw food diet is a healthy and popular diet for those who want to boost their health and achieve a leaner body. Raw food diet is based on raw, uncooked and unprocessed fruits, seeds, raw nuts and vegetables. Raw foods can be cooked but must be kept under 118 degrees to avoid destroying enzymes in food.

 

Consuming raw food is an excellent way to provide your body with all of the essential vitamins and enzymes that are usually destroyed with high cooking temperatures. Cooking changes the chemical structure of foods and diminishes their nutritious as well.

 

Raw foods, as it is also called, is based on the fact that raw, natural plants are extremely beneficial for the organism and the proper functioning of the body. Raw food dietitians claim that approximately 75% of your daily diet should be composed of unprocessed raw food. A Raw food diet is not all about weight loss but more about enjoying the health benefits the diet will provide. Although some people may feel restricted others feel better, healthier and more energetic.

 

The most important aspects of a raw food diet are: general health, detoxification and weight loss. Raw foods are simple and effective for boosting metabolic processes also with health and maintaining a lean body with a fresh mind.

 

Unprocessed food means fruits, vegetables, nuts and seeds that go straight from the plant to your plate. If you want to follow a raw food diet, below are examples of unprocessed raw foods.

 

- Fresh fruits and vegetables – Beans

- Nuts Seeds (raw cacao nibs, raw pistachios, raw almonds and etc)

- Seaweed

- Whole grains

- Spices and natural herbs

- Dried fruits (organic goji berries, raw mulberries, raw golden berries and etc)

- Purified water

If you want to try out a raw food diet, you should get used to special techniques used for the preparation of raw food, such as: chopping, blending, dehydrating, straining, peeling or sprouting, in order to create delicious meals every day.

 

This way you can add some variety to your daily meals and make them more digestible for your stomach. Many raw foods are raw vegans as well, although some people consume eggs and cheese made out of raw milk.

 

It’s also important to pay attention to avoid nutritional deficiencies such as calcium, iron, B2 or proteins. Therefore, in similar cases, you will have to supplement your body with elementary vitamins and nutrients to maintain the healthy balance of your organism and feel energetic every day.

 

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